STRONG BODY FOR LIFE Learn proper form, techniques and nutritional values that last a lifetime.

Lifestyle Fitness

I offer training that surpasses the gym experience. We will focus on implementing the lifestyle you want, supported with motivation and care for your personal needs.

Rehab Your Body

I am a trained correctional exercise specialist. My rehabilitation programs include coordination, flexibility, core strengthening and balance, accompanied with moral support.

Marathon Training

Need help training for a marathon? I am an expert in marathon training and have run 30+ marathons and over 300 races. Let me help you across the finish line.

Personal Trainer

Denise Carbone-Dickey

It is important to me that my clients can achieve their dreams and goals, no matter how large or small they are.  Nothing is impossible with a positive attitude.

Custom One-on-one Training Programs

Rehab and Correctional Training Programs

Nutritional Counseling

Marathon Training

Weight Training

Whether weight loss or strength is your goal we will be using weights.

Sports Specific Training

Customized programs to increase your speed, agility and fine skill movement.

Endurance Training

We will work on aerobic performance to increase your stamina.

Customized Plan

Focus on creating a plan that will help you meet your goals safe and fast.