I offer training that surpasses the gym experience. We will focus on implementing the lifestyle you want, supported with motivation and care for your personal needs.
I am a trained correctional exercise specialist. My rehabilitation programs include coordination, flexibility, core strengthening and balance, accompanied with moral support.
Need help training for a marathon? I am an expert in marathon training and have run 30+ marathons and over 300 races. Let me help you across the finish line.
It is important to me that my clients can achieve their dreams and goals, no matter how large or small they are. Nothing is impossible with a positive attitude.
Whether weight loss or strength is your goal we will be using weights.
Customized programs to increase your speed, agility and fine skill movement.
We will work on aerobic performance to increase your stamina.
Focus on creating a plan that will help you meet your goals safe and fast.