I offer training that surpasses the gym experience. We will focus on implementing the lifestyle you want, supported with motivation and care for your personal needs.
I am a trained correctional exercise specialist. My rehabilitation programs include coordination, flexibility, core strengthening and balance, accompanied with moral support.
It is important to me that my clients can achieve their dreams and goals, no matter how large or small they are. Nothing is impossible with a positive attitude.
Whether weight loss or strength is your goal we will be using weights.
Customized programs to increase your speed, agility and fine skill movement.
We will work on aerobic performance to increase your stamina.
Focus on creating a plan that will help you meet your goals safe and fast.
Hi Coach D, I am not sure if I told you this before, but I owe you a gratitude of thanks! When I used to come train with you, I was at a pivotal time in my life. My pain was through the roof. I had gone from 300 lbs to where I am now at 165. Back them my diabetes thru the ceiling! But with training with you I got my life back! I have not stopped since. I have some good days and some painful days but if it wasn't for getting back into working out everyday would be a pain day. Thank you so much for kicking me in the butt when I trained with you!
I have never worked out before training with Denise. Before I started with Denise I found myself at 293 lbs. With her patience and understanding I dropped 125 lbs and still losing. Denise makes losing weight and working out fun and something I don’t dread. I now actually like working out which is something I thought I would never say. Since she has been there herself she knows just what to do and say to keep me motivated and on track. I feel like a new woman. Thank you Denise!
I have been training with Denise for close to 4 years. When I started with her I weighed 349 lbs. To make a long story short and a lot of tears, set backs and perserverance I am down to 152 lbs. I have only 22 to go! Denise is patient, knows her stuff and a wonderful trainer. She was there for me every step of the way. I don’t know who was more excited myself or her when I broke 200 lbs. I feel great! THANK YOU Denise for giving me my life back!!
The training that Denise gave me had such a huge impact on my life. Denise literally got me from walking, to running, to completing a half marathon and a full marathon. I knew that completing a marathon would be a huge challenge, let alone the fact that I have some herniated discs in my lower back. Denise made sure I had complete training; including exercising and strengthening my back muscles, to working on my eating/dietary needs, to mentally preparing me for the races. I really enjoyed my experience training with Denise and consider completing the LA marathon a big accomplishment in my life. I still continue running and exercising today.
I think what makes Denise such a professional in her field, is that she is passionate about that she does. She is completely comfortable anywhere, from rehabilitation though fitness, to setting and achieving personal goals with her clients. She keeps current with the latest information regarding health fitness, which makes me very comfortable referring patients to her. She is great!
Denise Carbone, in my opinion is one of the top trainers in the greater Conejo Valley. Her concern of her clients and her desire to see them exceed, is unparalleled. She is constantly seeking continuing education to make sure her training is on the cutting edge, but the safest and the most efficient form of training for each specific individual. I refer to her and highly recommend her and her services.